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THAT FOUR LETTER “F” WORD

There is something every single one of us have in common. A common denomi...

Confession time… We all have crappy times. We all struggle at times. It doesn't matt...

Music, having fun and dancing!!

Why i'm looking forward to turning 50.....

Passion that gives us the drive and determination to achieve our goals!!

Have you ever been in a crowded place and felt lonely? We all do at some point, I have ...

So, I guess I should explain a little bit about myself...

We all know how important health is, but do we know how to actually get healthy?

A healthy lifestyle is all about balance...