Music, Fun and being active
Music, no matter what your taste or preference is, can be very powerful!!
It doesn't matter if it's pop, jazz, blues, heavy metal, classical or anything in between!!
You may be a lyrics person, or a rhythm person, or both!!
Music can flow through you, activate emotions and imagination, get you moving in some way.
If you are driving, cooking, playing with the kids, hanging out with your parents (who's taste in music maybe a bit daggy, but some has a good beat lol) try listening to music.
When something comes on that you like, it starts with a slight moving of the head, then moves down to the shoulders, before you know it your arms and hands are flowing and if you are standing the feet start tapping!!
Dancing really makes you feel good and NEVER WORRY ABOUT DANCING ALONE, AND NEVER WORRY ABOUT OTHERS WATCHING YOU!! THEY ARE SO JEALOUS OF YOU!!
Have dance nights at home, by yourself, or there may just be two of you, or ten of you. Get the whole family involved! Put on the stereo, crank the volume up, feel the vibrations and dance and sing the night away in your own loungeroom!!!
Faye C 💕